Friday, August 7, 2009

Day 219 - Friday, August 7, 2009


52 card pick-up! A little exercise routine I picked up from a local boot camp I took. We use a deck of cards and assign an exercise to each suit - ie leg lifts for every club. You do a rep for each number on the card. We do a minute of cardio for every face card we raise. And the great thing is, the kids love it and have actually ASKED me to do it a few times this week. I hope it continues.

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